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Cinnamon crumpets with autumn fruit (Diabetes)
TM6 TM5 TM31

Cinnamon crumpets with autumn fruit (Diabetes)
2.5 (2 评分 )
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食材

  • 250 g full cream milk
  • 1 tsp dried instant yeast
  • 40 g brown sugar
  • 150 g buckwheat flour
  • 1 tsp ground cinnamon
  • ¼ tsp bicarbonate of soda
  • 230 g pear, cut into cubes (1 x 1 cm)
  • 250 g blackberries, fresh or frozen
  • 40 g water
  • extra virgin olive oil spray
  • 210 g natural yoghurt, high protein (see Tips)
营养价值
每 1 portion
热量
1392.5 kJ / 332.5 kcal
蛋白质
11.3 g
碳水化合物
51.3 g
脂肪
7 g
饱和脂肪
3.3 g
纤维
8 g
钠
129.8 mg

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