难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 250 g full cream milk
- 1 tsp dried instant yeast
- 40 g brown sugar
- 150 g buckwheat flour
- 1 tsp ground cinnamon
- ¼ tsp bicarbonate of soda
- 230 g pear, cut into cubes (1 x 1 cm)
- 250 g blackberries, fresh or frozen
- 40 g water
- extra virgin olive oil spray
- 210 g natural yoghurt, high protein (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 1392.5 kJ / 332.5 kcal
- 蛋白质
- 11.3 g
- 碳水化合物
- 51.3 g
- 脂肪
- 7 g
- 饱和脂肪
- 3.3 g
- 纤维
- 8 g
- 钠
- 129.8 mg
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