Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

2.5 2 评分

准备工作 15 分钟

总数 20 分钟

4 portions

食材

full cream milk
250 g
dried instant yeast
1 tsp
brown sugar
40 g
buckwheat flour
150 g
ground cinnamon
1 tsp
bicarbonate of soda
¼ tsp
pear cut into cubes (1 x 1 cm)
230 g
blackberries, fresh or frozen
250 g
water
40 g
extra virgin olive oil spray
natural yoghurt high protein (see Tips)
210 g

营养价值每 1 portion

热量 332.5 kcal / 1392.5 kJ

蛋白质 11.3 g

脂肪 7 g

碳水化合物 51.3 g

纤维 8 g

饱和脂肪 3.3 g

钠 129.8 mg

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Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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