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Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)
3.0 4 评分
准备工作 15 分钟
总数 20 分钟
4 portions
马上体验

食材

  • full cream milk
    250 g
  • dried instant yeast
    1 tsp
  • brown sugar
    40 g
  • buckwheat flour
    150 g
  • ground cinnamon
    1 tsp
  • bicarbonate of soda
    ¼ tsp
  • pear cut into cubes (1 x 1 cm)
    230 g
  • blackberries, fresh or frozen
    250 g
  • water
    40 g
  • extra virgin olive oil spray
  • natural yoghurt high protein (see Tips)
    210 g

难易度

初级

营养价值 每 1 portion

钠 129.8 mg
蛋白质 11.3 g
热量 1392.5 kJ / 332.5 kcal
脂肪 7 g
纤维 8 g
饱和脂肪 3.3 g
碳水化合物 51.3 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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