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Protein packed fluffy banana pancakes
3.1 38 评分
准备工作 20 分钟
总数 30 分钟
16 pieces
马上体验

食材

  • rolled oats
    165 g
  • baking powder
    2 tsp
  • ground cinnamon
    ¼ tsp
  • sea salt
    1 pinch
  • vanilla protein powder
    45 g
  • banana ripe, cut into pieces (2 cms)
    220 g
  • eggs
    2
  • full cream milk
    250 g
  • Greek-style natural yoghurt
    200 g
  • butter to grease
  • pure maple syrup
    1 tbsp
  • fresh mixed berries
    100 g

难易度

初级

营养价值 每 1 piece

钠 80.9 mg
蛋白质 6.7 g
热量 420.4 kJ / 100.5 kcal
脂肪 2.1 g
纤维 1.7 g
饱和脂肪 0.6 g
碳水化合物 14.3 g

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High Protein 12 道食谱
澳大利亚和新西兰

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