Protein packed fluffy banana pancakes

2.9 24 评分

准备工作 20 分钟

总数 30 分钟

8 pieces

食材

eggs separated
4
cream of tartar
¼ tsp
banana ripe, cut into pieces (2 cms)
220 g
vanilla protein powder
80 g
extra virgin olive oil spray to grease
pure maple syrup
1 tbsp
fresh mixed berries
100 g

难易度

初级

营养价值每 1 piece

钠 41.5 mg

蛋白质 10.7 g

热量 427.1 kJ / 102.1 kcal

脂肪 2.1 g

纤维 1.3 g

饱和脂肪 0.8 g

碳水化合物 10.8 g

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High Protein 12 道食谱
澳大利亚和新西兰

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