Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 评分

准备工作 10 分钟

总数 45 分钟

4 portions

食材

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

难易度

初级

营养价值每 1 portion

钠 265 mg

蛋白质 22.5 g

热量 1525 kJ / 365 kcal

脂肪 15.5 g

纤维 6 g

饱和脂肪 3.8 g

碳水化合物 30.5 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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