Shakshuka

Shakshuka

4.8 621 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

caraway seeds
2 tsp
ground smoked paprika
1 tsp
cumin seeds or 3/4 tsp ground cumin seeds
2 tsp
ground turmeric
½ tsp
dried oregano
½ tsp
sea salt
1 ½ tsp
ground black pepper
1 tsp
garlic cloves
3
long red chilli deseeded if preferred
½ - 1
brown onion (approx.150 g), cut into halves
1
olive oil
40 g
canned crushed tomatoes (2 cans)
800 g
tomato paste
30 g
honey
20 g
red wine vinegar or apple cider vinegar
20 g
mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn
30 g
fresh basil leaves, roughly torn, to taste
3 - 4
eggs
8
feta cheese crumbled
80 - 100 g
fresh crusty bread to serve

难易度

初级

营养价值每 1 portion

钠 1615.4 mg

蛋白质 26 g

热量 2002 kJ / 477 kcal

脂肪 28 g

纤维 6 g

饱和脂肪 9.2 g

碳水化合物 28 g

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