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Shakshuka

Shakshuka
4.8 614 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • caraway seeds
    2 tsp
  • ground smoked paprika
    1 tsp
  • cumin seeds or 3/4 tsp ground cumin seeds
    2 tsp
  • ground turmeric
    ½ tsp
  • dried oregano
    ½ tsp
  • sea salt
    1 ½ tsp
  • ground black pepper
    1 tsp
  • garlic cloves
    3
  • long red chilli deseeded if preferred
    ½ - 1
  • brown onion (approx.150 g), cut into halves
    1
  • olive oil
    40 g
  • canned crushed tomatoes (2 cans)
    800 g
  • tomato paste
    30 g
  • honey
    20 g
  • red wine vinegar or apple cider vinegar
    20 g
  • mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn
    30 g
  • fresh basil leaves, roughly torn, to taste
    3 - 4
  • eggs
    8
  • feta cheese crumbled
    80 - 100 g
  • fresh crusty bread to serve

难易度

初级

营养价值 每 1 portion

钠 1615.4 mg
蛋白质 26 g
热量 2002 kJ / 477 kcal
脂肪 28 g
纤维 6 g
饱和脂肪 9.2 g
碳水化合物 28 g

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Breakfast and brunch 54 道食谱
澳大利亚和新西兰
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澳大利亚和新西兰

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