Shakshuka

Shakshuka

4.8 534 评分

准备工作 15 分钟

总数 50 分钟

4 portions

食材

caraway seeds
2 tsp
ground smoked paprika
1 tsp
cumin seeds or 3/4 tsp ground cumin seeds
2 tsp
ground turmeric
½ tsp
dried oregano
½ tsp
sea salt
1 ½ tsp
ground black pepper
1 tsp
garlic cloves
3
long red chilli deseeded if preferred
½ - 1
brown onion (approx.150 g), cut into halves
1
olive oil
40 g
canned crushed tomatoes (2 cans)
800 g
tomato paste
30 g
honey
20 g
red wine vinegar or apple cider vinegar
20 g
mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn
30 g
fresh basil leaves, roughly torn, to taste
3 - 4
eggs
8
feta cheese crumbled
80 - 100 g
fresh crusty bread to serve

营养价值每 1 portion

热量 477 kcal / 2002 kJ

蛋白质 26 g

脂肪 28 g

碳水化合物 28 g

纤维 6 g

饱和脂肪 9.2 g

钠 1615.4 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

Breakfast and brunch 54 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

30 分钟

Yoghurt cheese

Yoghurt cheese

无评分

Breakfast bars

Breakfast bars

1小时 10 分钟

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45 分钟

Coconut rice with Asian inspired pork and eggs

Coconut rice with Asian inspired pork and eggs

40 分钟

Blueberry Jam

Blueberry Jam

35 分钟

Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

无评分

Waffles

Waffles

25 分钟

Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

20 分钟

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 分钟

Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)

1小时 15 分钟

Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

45 分钟

显示所有