Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 3 评分

准备工作 15 分钟

总数 25 分钟

2 portions

食材

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

难易度

初级

营养价值每 1 portion

钠 600 mg

蛋白质 35 g

热量 1885 kJ / 451 kcal

脂肪 19.5 g

纤维 6 g

饱和脂肪 9 g

碳水化合物 30.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Sweet potato pikelets

45 min

Mango and ginger smoothie

5 min

Grab and go breakfast drink

6 h

Spinach and leek frittata

40 min

Breakfast bars

40 min

Vegan porridge with fruits and cinnamon

15 min

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

40 min

Savoury crêpes

45 min

Cold and flu tea bombs

6 h 25 min

Matcha baked oats

40 min

Poached Eggs

15 min

Breakfast burritos

45 min

显示所有