Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 3 评分

准备工作 15 分钟

总数 25 分钟

2 portions

食材

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

难易度

初级

营养价值每 1 portion

钠 600 mg

蛋白质 35 g

热量 1885 kJ / 451 kcal

脂肪 19.5 g

纤维 6 g

饱和脂肪 9 g

碳水化合物 30.5 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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