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Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)
5.0 3 评分
准备工作 15 分钟
总数 25 分钟
2 portions
马上体验

食材

  • goats cheese
    40 g
  • cottage cheese
    60 g
  • fresh chives finely chopped
    12
  • Parmesan cheese cut into pieces (3 cm)
    20 g
  • kale leaves only, roughly chopped
    2 stalks
  • egg whites
    6
  • water
    500 g
  • ground black pepper
    1 - 2 pinches
  • ham low salt lean, cut into small pieces
    4 slices
  • fresh baby spinach leaves
    30 g
  • seeded wholemeal bread toasted (see Tips)
    2 slices

难易度

初级

营养价值 每 1 portion

钠 600 mg
蛋白质 35 g
热量 1885 kJ / 451 kcal
脂肪 19.5 g
纤维 6 g
饱和脂肪 9 g
碳水化合物 30.5 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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