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Greens and ham egg white omelette (Diabetes)
TM6 TM5 TM31

Greens and ham egg white omelette (Diabetes)
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食材

  • 40 g goats cheese
  • 60 g cottage cheese
  • 12 fresh chives, finely chopped
  • 20 g Parmesan cheese, cut into pieces (3 cm)
  • 2 stalks kale, leaves only, roughly chopped
  • 6 egg whites
  • 500 g water
  • 1 - 2 pinches ground black pepper
  • 4 slices ham, low salt lean, cut into small pieces
  • 30 g fresh baby spinach leaves
  • 2 slices seeded wholemeal bread, toasted (see Tips)
营养价值
每 1 portion
热量
1885 kJ / 451 kcal
蛋白质
35 g
碳水化合物
30.5 g
脂肪
19.5 g
饱和脂肪
9 g
纤维
6 g
钠
600 mg

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