设备与配件
Prawns with coriander coconut rice
准备工作 10 分钟
总数 35 分钟
4 portions
食材
-
fresh coriander stalks, roots and leaves cut into pieces2 sprigs
-
fresh long green chillies trimmed and deseeded if preferred2
-
coconut milk400 g
-
jasmine rice250 g
-
water1000 g
-
extra virgin olive oil10 g
-
sea salt plus an extra 2 pinches1 tsp
-
mixed vegetables of choice (see Tips)200 g
-
medium raw prawns peeled but with tail intact (see Tips)24
难易度
初级
营养价值 每 1 portion
钠
1074 mg
蛋白质
30.9 g
热量
2105.9 kJ /
501.4 kcal
脂肪
19.4 g
纤维
3.2 g
饱和脂肪
13.1 g
碳水化合物
49.3 g
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