设备与配件
Prawns with coriander coconut rice
准备工作 10 分钟
总数 35 分钟
4 portions
食材
-
fresh coriander stalks, roots and leaves cut into pieces2 sprigs
-
fresh long green chillies trimmed and deseeded if preferred2
-
coconut milk400 g
-
jasmine rice250 g
-
water1000 g
-
extra virgin olive oil10 g
-
sea salt plus an extra 2 pinches1 tsp
-
mixed vegetables of choice (see Tips)200 g
-
medium raw prawns peeled but with tail intact (see Tips)24
难易度
初级
营养价值 每 1 portion
钠
1074 mg
蛋白质
30.9 g
热量
2105.9 kJ /
501.4 kcal
脂肪
19.4 g
纤维
3.2 g
饱和脂肪
13.1 g
碳水化合物
49.3 g
您可能还喜欢...
显示所有Mussels in turmeric and ginger broth
20 分钟
Creamy "Cambodian" style fish curry
40 分钟
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Curried pickled fish
49小时
Simple steamed salmon
30 分钟
Pasta alla puttanesca
35 分钟
Prawn cocktail with gin-pickled cucumbers
40 分钟
Curry laksa
45 分钟
Coconut turmeric fish curry
40 分钟
Prawn and noodle stir-fry
25 分钟
Coconut fish curry
1小时 10 分钟
Mediterranean vegetable bake
50 分钟