难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 sprigs fresh coriander, stalks, roots and leaves cut into pieces
- 2 fresh long green chillies, trimmed and deseeded if preferred
- 400 g coconut milk
- 250 g jasmine rice
- 1000 g water
- 10 g extra virgin olive oil
- 1 tsp sea salt, plus an extra 2 pinches
- 200 g mixed vegetables of choice (see Tips)
- 24 medium raw prawns, peeled but with tail intact (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 2105.9 kJ / 501.4 kcal
- 蛋白质
- 30.9 g
- 碳水化合物
- 49.3 g
- 脂肪
- 19.4 g
- 饱和脂肪
- 13.1 g
- 纤维
- 3.2 g
- 钠
- 1074 mg
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