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Paprika Chicken with Vegetables and Mashed Sweet Potatoes
3.7 28 评分
准备工作 15 分钟
总数 50 分钟
4 portions
马上体验

食材

  • chicken tenderloins
    20 - 24 oz
  • broccoli florets
    5 oz
  • cauliflower florets
    5 oz
  • carrots cut into thin rounds
    4 oz
  • garlic clove
    1
  • extra virgin olive oil
    1 tbsp
  • paprika
    1 tbsp
  • onion powder
    1 tsp
  • ground black pepper
    ⅛ tsp
  • chicken stock paste
    1 oz
  • water divided
    30 oz
  • sweet potatoes peeled, diced (½ in.)
    21 oz
  • corn starch
    1 oz
  • unsalted butter to taste
    1 oz
  • heavy whipping cream to taste
    1 oz
  • salt to taste
    ¼ tsp

难易度

初级

营养价值 每 1 portion

钠 722 mg
蛋白质 51 g
热量 2197 kJ / 525 kcal
脂肪 15 g
纤维 7 g
饱和脂肪 6 g
碳水化合物 46 g

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还收录在

Purely Protein 16 道食谱
美国
Simply Steam 11 道食谱
美国

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