难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Teriyaki Sauce
-
4
oz tamari sauce
或 4 oz soy sauce -
1
oz mirin
或 1 oz rice wine vinegar - 14 oz water
- 3 oz brown sugar
- ½ oz sesame oil
-
½
in. fresh ginger
或 ½ tsp ground ginger - 2 garlic cloves
- 3 tbsp cornstarch
Chicken
- 4 chicken thighs, boneless and skinless, (approx. 6 oz ea.)
- 35 oz water
- 2 tsp sesame oil
- 1 tsp salt
- 8 oz white rice, medium-grain
-
3
oz frozen edamame
或 3 oz frozen peas and carrots - 3 large eggs
- salt, to taste
- ground black pepper, to taste
- 1 carrot, to garnish
- green onions, sliced to garnish
-
toasted sesame seeds, to garnish
或 black sesame seeds, to garnish
- 营养价值
- 每 1 portion
- 热量
- 2464 kJ / 589 kcal
- 蛋白质
- 29 g
- 碳水化合物
- 78 g
- 脂肪
- 18 g
- 饱和脂肪
- 4 g
- 纤维
- 3 g
- 钠
- 2284 mg
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