Teriyaki Chicken

Teriyaki Chicken

3.4 57 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

Teriyaki Sauce

tamari sauce
4 oz
4 oz soy sauce
mirin
1 oz
1 oz rice wine vinegar
water
14 oz
brown sugar
3 oz
sesame oil
½ oz
fresh ginger
½ in.
½ tsp ground ginger
garlic cloves
2
cornstarch
3 tbsp

Chicken

chicken thighs, boneless and skinless (approx. 6 oz ea.)
4
water
35 oz
sesame oil
2 tsp
salt
1 tsp
white rice, medium-grain
8 oz
frozen edamame
3 oz
3 oz frozen peas and carrots
large eggs
3
salt to taste
ground black pepper to taste
carrot to garnish
1
green onions sliced to garnish
toasted sesame seeds to garnish

black sesame seeds, to garnish

难易度

初级

营养价值每 1 portion

钠 2284 mg

蛋白质 29 g

热量 2464 kJ / 589 kcal

脂肪 18 g

纤维 3 g

饱和脂肪 4 g

碳水化合物 78 g

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