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Broccoli stem falafel

Broccoli stem falafel
4.3 15 评分
准备工作 30 分钟
总数 25小时 40 分钟
4 portions
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食材

  • dried chickpeas
    140 g
  • water to soak
  • garlic cloves
    4
  • onion cut into quarters
    100 g
  • fresh coriander stalks and leaves
    5 sprigs
  • fresh flat-leaf parsley leaves only
    10 sprigs
  • sea salt to taste
    1 - 2 tsp
  • ground black pepper
    ½ tsp
  • broccoli stem (see Tips)
    100 g
  • ground cumin
    ½ tsp
  • ground coriander
    1 tsp
  • baking powder
    3 tsp
  • vegetable oil to fry (see Tips)

营养价值 每 1 portion

热量 205.9 kcal / 861.5 kJ
蛋白质 8.6 g
脂肪 7.4 g
碳水化合物 28.7 g
纤维 5.9 g
饱和脂肪 0.6 g
钠 999.3 mg

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