Broccoli stem falafel

Broccoli stem falafel

3.8 24 评分

准备工作 30 分钟

总数 25小时 40 分钟

4 portions

食材

dried chickpeas
140 g
water to soak
garlic cloves
4
onion cut into quarters
100 g
fresh coriander stalks and leaves
5 sprigs
fresh flat-leaf parsley leaves only
10 sprigs
sea salt to taste
1 - 2 tsp
ground black pepper
½ tsp
broccoli stem (see Tips)
100 g
ground cumin
½ tsp
ground coriander
1 tsp
baking powder
3 tsp
vegetable oil to fry (see Tips)

难易度

初级

营养价值每 1 portion

钠 999.3 mg

蛋白质 8.6 g

热量 861.5 kJ / 205.9 kcal

脂肪 7.4 g

纤维 5.9 g

饱和脂肪 0.6 g

碳水化合物 28.7 g

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