难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 140 g dried chickpeas
- water, to soak
- 4 garlic cloves
- 100 g onion, cut into quarters
- 5 sprigs fresh coriander, stalks and leaves
- 10 sprigs fresh flat-leaf parsley, leaves only
- 1 - 2 tsp sea salt, to taste
- ½ tsp ground black pepper
- ½ tsp ground cumin
- 1 tsp ground coriander
- 3 tsp baking powder
- 100 g broccoli stem (see Tips)
- vegetable oil, to fry (see Tips)
- 营养价值
- 每 1 portion
- 热量
- 861.5 kJ / 205.9 kcal
- 蛋白质
- 8.6 g
- 碳水化合物
- 28.7 g
- 脂肪
- 7.4 g
- 饱和脂肪
- 0.6 g
- 纤维
- 5.9 g
- 钠
- 999.3 mg
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