难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 russet potato (approx. 12 oz)
- 12 oz broccoli stems
- 1 oz extra virgin olive oil, divided
- 1 tsp salt, plus extra to season, to taste
- ¼ tsp ground black pepper, plus extra to season, to taste
- 1 oz Parmesan cheese
- 4 oz yellow onions, in pieces
- 2 oz celery, in pieces
- 2 oz carrots, in pieces
- 1 garlic clove
-
28
oz onion skin broth, homemade (see Tip)
或 28 oz vegetable broth - 4 oz crème fraîche
- 2 green onions, thinly sliced
- 营养价值
- 每 1 portion
- 热量
- 1305 kJ / 312 kcal
- 蛋白质
- 8 g
- 碳水化合物
- 29 g
- 脂肪
- 20 g
- 饱和脂肪
- 9 g
- 纤维
- 2 g
- 钠
- 1237 mg
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