设备与配件
Peruvian Steak Bowl with Aji Verde
准备工作 45 分钟
总数 1小时
4 portions
食材
-
flank steak16 oz
-
extra virgin olive oil1 tbsp
-
salt to season
-
ground black pepper to season
Salsa Criolla (Onion Relish)
-
red onions thinly sliced half-moons4 oz
-
red and yellow bell peppers thinly sliced2 oz
-
jalapeño pepper halved, thinly sliced, (seeds optional)1
-
fresh cilantro leaves only, chopped5 sprigs
-
limes juiced4
-
salt to taste¼ tsp
-
ground black pepper⅛ tsp
Aji Verde Sauce
-
Parmesan cheese1 oz
-
garlic clove1
-
cilantro leaves and tender stems (approx. 1.5 oz)1 bunch
-
mayonnaise4 oz
-
jalapeño pepper stem removed, (seeds optional)1
-
vegetable oil1 oz
-
lime juice½ oz
-
salt to taste¼ tsp
Quinoa and Steak
-
water35 oz
-
salt plus extra to season½ tsp
-
uncooked quinoa8 oz
-
fingerling potatoes halved10 oz
-
large eggs4
-
extra virgin olive oil2 tsp
-
ground black pepper to season
-
mixed salad greens8 oz
难易度
初级
营养价值 每 1 portion
钠
900 mg
蛋白质
46 g
热量
3586 kJ /
857 kcal
脂肪
47 g
纤维
9 g
饱和脂肪
10 g
碳水化合物
63 g
您可能还喜欢...
显示所有Sausage and Red Pepper Pasta
45 分钟
Char Siu Pork with Rice
8小时 40 分钟
Chinese Pork with Vegetables
1小时 20 分钟
Chicken Satay with Peanut Sauce
2小时 30 分钟
Grilled Steaks with Red Pepper Sauce
25 分钟
Vietnamese Chicken Pho
1小时 10 分钟
Sous-vide Pork Tenderloin with Ginger Glaze
1小时 40 分钟
Biltmore Lavender and Tellicherry Pepper Osso Buco
2小时 45 分钟
Chicken with Mashed Potatoes and Gravy
1小时 10 分钟
Salisbury Steak TV Dinner
1小时
Turkey, Bacon and Avocado Burgers
2小时
Sweet and Sour Pork Ribs (TM5/6 Metric)
30 分钟