难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 lemon, zest only, no white pith
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 2 garlic cloves
- 30 g olive oil
- 400 g canned chopped tomatoes
- 50 g dry white wine, to taste
- 500 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 300 g penne pasta
- 425 g canned tuna in springwater, drained
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 1 portions
- 热量
- 2220 kJ / 528.6 kcal
- 蛋白质
- 39 g
- 碳水化合物
- 56.1 g
- 脂肪
- 15.3 g
- 饱和脂肪
- 4.6 g
- 纤维
- 4.2 g
- 钠
- 722.4 mg
其他推荐食谱
显示所有Tuna poke bowl
1h
Chilli crab with coconut rice and sambal (TM6, Mark LaBrooy)
1h 30min
Salmon and fennel risotto
30min
Simple steamed salmon
30min
Gwinganna Barramundi escabeche
45min
Ginger salmon udon with spiced cashews
35min
Garlic prawns
25min
White fish and lemon risotto
30min
Baked whole-side of salmon with yoghurt dressing
55min
Pasta alla puttanesca
35min
Balti coconut fish curry
50min
Fish and mixed vegetable parcels
1h 15min