难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 lemon, zest only, no white pith
- 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 2 garlic cloves
- 30 g olive oil
- 400 g canned chopped tomatoes
- 50 g dry white wine, to taste
- 500 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 300 g penne pasta
- 425 g canned tuna in springwater, drained
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- 营养价值
- 每 1 portions
- 热量
- 2220 kJ / 528.6 kcal
- 蛋白质
- 39 g
- 碳水化合物
- 56.1 g
- 脂肪
- 15.3 g
- 饱和脂肪
- 4.6 g
- 纤维
- 4.2 g
- 钠
- 722.4 mg
其他推荐食谱
显示所有Chilli crab with coconut rice and sambal (Mark LaBrooy)
1h 30min
Salmon with ginger sauce and spiced cashews
30 min
Thai-style fish cakes
30 min
Fish pie
1h 15min
Risoni with salmon and spinach
25min
Fish "tacos" with coleslaw (Noni Jenkins)
25min
Coconut fish curry
1 godz. 10 min
Tuna sushi rolls
1h 25 phút
Steamed salmon with broccoli pesto
25min
Chilli and garlic prawns
1 godz. 10 min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Salmon niçoise salad
35min