
装置与配件
Pasta with tuna
准备工作 5 分钟
总数 30 分钟
4 portions
食材
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lemon zest only, no white pith1
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Parmesan cheese crust removed and cut into pieces (3 cm)50 g
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garlic cloves2
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olive oil30 g
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canned chopped tomatoes400 g
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dry white wine to taste50 g
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water500 g
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Vegetable stock paste (see Tips)2 tbsp
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penne pasta300 g
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canned tuna in springwater, drained425 g
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sea salt to taste1 pinch
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ground black pepper to taste1 pinch
营养价值 每 1 portions
热量
528.6 kcal /
2220 kJ
蛋白质
39 g
脂肪
15.3 g
碳水化合物
56.1 g
纤维
4.2 g
饱和脂肪
4.6 g
钠
722.4 mg