设备与配件
Chilli crab with coconut rice and sambal (Mark LaBrooy)
准备工作 30 分钟
总数 1小时 30 分钟
4 portions
食材
Chilli sauce
-
olive oil50 g
-
lemongrass (approx. 3 cm), white part only, cut into thin slices¼ stalk
-
fresh long red chillies trimmed, deseeded if preferred and cut into halves4
-
fresh ginger (approx. 5 cm), cut into pieces50 g
-
garlic cloves4
-
eschalots cut into halves3
-
fresh coriander roots only (approx. 25 g); leaves reserved to serve5 - 6 sprigs
-
palm sugar cut into pieces60 g
-
fish sauce (see Tips)45 g
-
cherry tomatoes250 g
Coconut rice
-
long grain white rice300 g
-
water900 g
-
olive oil20 g
-
coconut milk200 g
-
sea salt to taste
Sambal
-
fresh coriander leaves only5 - 6 sprigs
-
red onion (approx. 60 g)¼
-
cherry tomatoes cut into halves150 g
-
desiccated coconut100 g
-
freshly squeezed lemon juice40 g
-
chilli powder½ tsp
-
sea salt2 pinches
Assembly
-
olive oil2 tbsp
-
whole fresh crabs (approx. 300 g each), cleaned and cut into halves (see Tips)6
-
coconut milk400 g
-
spring onion/shallot trimmed, cut into slices, to serve1
难易度
中级
营养价值 每 4 portions
钠
7178.6 mg
蛋白质
164.7 g
热量
16692 kJ /
3974.3 kcal
脂肪
286.8 g
纤维
44.7 g
饱和脂肪
154.9 g
碳水化合物
174.7 g
您可能还喜欢...
显示所有Tuna nicoise salad (gut health)
1h 15min
Salmon en croute
50min
Beer batter fish
40min
Scallops with pea purée
25min
Chilli mussels with risoni
35min
Fish pie
1h 15min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Sicilian prawn salad
40min
Banh xeo (crispy Vietnamese pancake)
24h 55min
Anise-cured salmon
14h 10min
Curry laksa
45min
Layered meal: Broccoli pea soup, salmon and veggies
1h 25min