Salmon and mushroom rice

4.6 9 评分

准备工作 15 分钟

总数 40 分钟

4 portions

食材

garlic cloves
2
capsicum cut into pieces (1-2 cm)
150 - 180 g
unsalted butter
10 g
extra virgin olive oil
20 g
fresh mushrooms quartered
100 g
Vegetable stock paste
1 tsp
paprika
1 tsp
saffron threads (可选的)
1 pinch
sea salt
1 tsp
ground black pepper
½ tsp
water
450 g
canned chopped tomatoes
200 g
short-grain white rice
200 g
skinless salmon fillet cut into pieces (2-3 cm)
250 g
fresh dill to garnish

难易度

初级

营养价值每 1 portion

钠 525.5 mg

蛋白质 21.8 g

热量 2070.8 kJ / 495 kcal

脂肪 17.3 g

纤维 11.6 g

饱和脂肪 4.7 g

碳水化合物 69.9 g

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澳大利亚和新西兰

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