设备与配件
Shiitake Mushroom Abalone Sea Cucumber Stew
准备工作 5 分钟
总数 1小时 45 分钟
6 portions
食材
-
garlic cloves2
-
shallots40 g
-
old ginger cut in thin slices10 g
-
cinnamon stick1
-
star anise1
-
cooking oil20 g
-
whole chicken legs (approx. 2 legs), preferably kampung chicken, cut in pieces (4-5 cm)600 g
-
dried shiitake mushrooms soaked to soften, stems removed8
-
water500 g
-
dried scallops large-sized, soaked to soften3
-
abalones small-sized, soaked and cleaned (see tips)6
-
oyster sauce1 tbsp
-
light soy sauce2 tbsp
-
salt1 ½ tsp
-
dark soy sauce1 ½ tsp
-
chicken stock1100 g
-
dried sea cucumbers soaked to soften and cleaned, cut in pieces200 g
-
Chinese rice wine (Shaoxing Hua Tiao)15 g
-
broccoli florets boiled50 g
难易度
初级
营养价值 每 1 portion
钠
1527 mg
蛋白质
18 g
热量
686 kJ /
164 kcal
脂肪
7 g
纤维
1 g
饱和脂肪
1 g
碳水化合物
8 g
您可能还喜欢...
显示所有Beer batter fish
40 分钟
Fish pie with mashed potato topping
2小时
Creamy "Cambodian" style fish curry
40 分钟
Salmon with lemon hollandaise, asparagus and rice
45 分钟
Garlic prawns
25 分钟
Chilli garlic prawns
10 分钟
Chilli mussels with thyme and tomatoes
40 分钟
Fish pie
1小时 15 分钟
Mussels in white wine and cream sauce
45 分钟
Coconut fish curry
1小时 10 分钟
Salmon en croute
50 分钟
Goan prawn curry
25 分钟