设备与配件
Flower Crab Tofu Stew
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
corn starch10 g
-
water325 g
-
fresh ginger sliced25 g
-
cooking oil20 g
-
blue swimmer crabs (flower crabs) cut and cleaned200 g
-
yellow wine (Hakka glutinous rice wine)40 g
-
tofu cut in cubes (2 cm x 2 cm)200 g
-
salt3 g
-
ground white pepper1 g
-
spring onion chopped foam2 stalks
难易度
中级
营养价值 每 1 portion
钠
448.5 mg
蛋白质
13.6 g
热量
606.5 kJ /
145 kcal
脂肪
7.8 g
纤维
0.9 g
饱和脂肪
1.3 g
碳水化合物
4.4 g
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