设备与配件
Seafood Kimchi Udon Soup
准备工作 20 分钟
总数 40 分钟
2 portions
食材
-
cooking oil20 g
-
prawn, raw, medium sized with shell250 g
-
spring onion cut in pieces2 stalks
-
shiitake mushroom, fresh sliced30 g
-
kimchi (Korean fermented vegetable)150 g
-
chicken stock800 g
-
baby bak choy stems and leaves seperated150 g
-
clams200 g
-
udon noodles frozen, no defrosting required400 g
难易度
初级
营养价值 每 1 portion
钠
1475.1 mg
蛋白质
67.4 g
热量
4485.8 kJ /
1072.1 kcal
脂肪
16.3 g
纤维
8.6 g
饱和脂肪
3.7 g
碳水化合物
160 g
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