设备与配件
Mediterranean Chicken
准备工作 15 分钟
总数 35 分钟
10 portions
食材
-
extra virgin olive oil divided3 tbsp
-
chicken breasts (bone-in) skinless40 oz
-
salt plus extra, to season, to taste1 tsp
-
ground black pepper plus extra, to season, to taste¼ tsp
-
marinated artichoke hearts drained and halved12 oz
-
4 oz pitted green olives, drainedpitted Kalamata olives drained4 oz
-
garlic cloves5
-
fresh dill fronds leaves only, to taste10 sprigs
-
red bell peppers stem and seeds removed, quartered4 oz
-
red onions quartered4 oz
-
5 sprigs fresh oreganodried oregano1 tbsp
-
heirloom tomatoes quartered12 oz
-
dried bay leaves3
-
lemon halved1
难易度
初级
营养价值 每 1 portion
钠
592 mg
蛋白质
32 g
热量
1033 kJ /
247 kcal
脂肪
10 g
纤维
4 g
饱和脂肪
2 g
碳水化合物
8 g
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