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Mediterranean Chicken
4.4 132 评分
准备工作 15 分钟
总数 35 分钟
10 portions
马上体验

食材

  • extra virgin olive oil divided
    3 tbsp
  • chicken breasts (bone-in) skinless
    40 oz
  • salt plus extra, to season, to taste
    1 tsp
  • ground black pepper plus extra, to season, to taste
    ¼ tsp
  • marinated artichoke hearts drained and halved
    12 oz
  • pitted Kalamata olives drained
    4 oz
    4 oz pitted green olives, drained
  • garlic cloves
    5
  • fresh dill fronds leaves only, to taste
    10 sprigs
  • red bell peppers stem and seeds removed, quartered
    4 oz
  • red onions quartered
    4 oz
  • dried oregano
    1 tbsp
    5 sprigs fresh oregano
  • heirloom tomatoes quartered
    12 oz
  • dried bay leaves
    3
  • lemon halved
    1

难易度

初级

营养价值 每 1 portion

钠 592 mg
蛋白质 32 g
热量 1033 kJ / 247 kcal
脂肪 10 g
纤维 4 g
饱和脂肪 2 g
碳水化合物 8 g

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马上体验 更多信息

还收录在

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