难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 tbsp extra virgin olive oil, divided
- 40 oz chicken breasts (bone-in), skinless
- 1 tsp salt, plus extra, to season, to taste
- ¼ tsp ground black pepper, plus extra, to season, to taste
- 12 oz marinated artichoke hearts, drained and halved
-
4
oz pitted Kalamata olives, drained
或 4 oz pitted green olives, drained - 5 garlic cloves
- 10 sprigs fresh dill fronds, leaves only, to taste
- 4 oz red bell peppers, stem and seeds removed, quartered
- 4 oz red onions, quartered
-
1
tbsp dried oregano
或 5 sprigs fresh oregano - 12 oz heirloom tomatoes, quartered
- 3 dried bay leaves
- 1 lemon, halved
- 营养价值
- 每 1 portion
- 热量
- 1033 kJ / 247 kcal
- 蛋白质
- 32 g
- 碳水化合物
- 8 g
- 脂肪
- 10 g
- 饱和脂肪
- 2 g
- 纤维
- 4 g
- 钠
- 592 mg
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