Steamed Fish With Pickled Chilli And Black Beans

Steamed Fish With Pickled Chilli And Black Beans

4.3 3 评分

准备工作 10 分钟

总数 35 分钟

6 portions

食材

silken tofu (approx. 1 block), cut in slices (1 cm)
300 g
garoupa (grouper) fish (800-1000 g), gutted, butterflied (see tips)
1
pickled chillies cut in thin slices
2 tbsp
fermented black beans rinsed
1 tbsp
water
500 g
light soy sauce
2 ½ tbsp
sugar
1 tsp
chicken stock powder
½ tsp
water
2 tbsp
cooking oil
2 tbsp
spring onions chopped, to garnish
2 - 3 sprigs

难易度

初级

营养价值每 1 portion

钠 369 mg

蛋白质 35 g

热量 877 kJ / 210 kcal

脂肪 11 g

纤维 1 g

饱和脂肪 2 g

碳水化合物 4 g

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还收录在

Reunion Dishes 13 道食谱
国际

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