难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Salmon with Almond Crust
- 4 fresh salmon fillets, skinless (21 oz, approx. 5.5 oz ea.)
- 1 oz extra virgin olive oil, plus extra to grease
- 1 oz lemon juice
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 2 garlic cloves
- ½ tsp salt
-
1
oz blanched almonds
或 1 oz walnuts - 2 oz panko bread crumbs
- 2 sprigs fresh parsley
Pappardelle with Asparagus
- 9 oz asparagus, green, trimmed and cut into pieces (½ in.)
- 53 oz water
- 1 tbsp vegetable stock paste
- 10 ½ oz pasta, dry, type pappardelle (cook time 12-13 minutes)
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 1 lemon, zested, grated
- 1 - 2 tbsp fresh parsley, chopped
- 营养价值
- 每 1 portion
- 热量
- 2646.8 kJ / 632.5 kcal
- 蛋白质
- 39.5 g
- 碳水化合物
- 35.5 g
- 脂肪
- 36.3 g
- 纤维
- 3.6 g
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