设备与配件
Seared Scallops with Carrot and Ginger Sauce
准备工作 15 分钟
总数 40 分钟
4 portions
食材
Carrot and Ginger Sauce
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ginger peeled, cut into pieces1 in.
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fresh lemongrass in pieces (1 in.)1 stalk
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serrano chili deseeded, in pieces1
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shallot quartered1
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garlic clove1
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extra virgin olive oil1 oz
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lemon thin peel only, no pith1
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fresh cilantro leaves10
-
fresh mint leaves10
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carrot juice8 oz
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coconut milk4 oz
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white wine2 oz
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lime juice½ tsp
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kosher salt Diamond Crystal®, plus extra to season, to taste½ tsp
Seared Scallops
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1 tbsp unsalted butter, as neededoil e.g. grapeseed, vegetable or canola, as needed1 tbsp
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12 sea scallops, large or jumbo, patted dry with paper towelfresh sea scallops, large (U10) or (U8), patted dry with paper towel12
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kosher salt Diamond Crystal®, to taste
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unsalted butter1 tbsp
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fresh thyme (可选的) leaves only2 sprigs
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garlic cloves crushed, skin on2
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Fleur de Sel1 pinch
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fresh cilantro leaves10
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lime cut into wedges1
难易度
初级
营养价值 每 1 portion
钠
801 mg
蛋白质
7 g
热量
929 kJ /
222 kcal
脂肪
17 g
纤维
1 g
饱和脂肪
7 g
碳水化合物
10 g
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