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Creamed Cod

Creamed Cod
4.3 46 评分
准备工作 10 分钟
总数 45 分钟
6 portions
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食材

  • onions quartered
    200 g
  • olive oil
    70 g
  • potatoes sliced (5 mm)
    600 g
  • water
    100 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • cod fillets skinless, boneless, cut in pieces (3 cm)
    500 - 600 g
  • black olives
    90 g
  • milk
    400 g
  • unsalted butter diced
    65 g
  • plain flour
    60 g
  • fish stock cube (for 0.5 l)
    1
  • ground nutmeg or to taste
    2 pinches
  • double cream
    200 g
  • breadcrumbs
    100 g

营养价值 每 1 portion

热量 619 kcal / 2591 kJ
蛋白质 23.4 g
脂肪 40.8 g
碳水化合物 39.7 g

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