Creamed Cod

Creamed Cod

4.3 53 评分

准备工作 10 分钟

总数 45 分钟

6 portions

食材

onions quartered
200 g
olive oil
70 g
potatoes sliced (5 mm)
600 g
water
100 g
fine sea salt
1 tsp
ground black pepper
½ tsp
cod fillets skinless, boneless, cut in pieces (3 cm)
500 - 600 g
black olives
90 g
milk
400 g
unsalted butter diced
65 g
plain flour
60 g
fish stock cube (for 0.5 l)
1
ground nutmeg or to taste
2 pinches
double cream
200 g
breadcrumbs
100 g

难易度

初级

营养价值每 1 portion

蛋白质 23.4 g

热量 2591 kJ / 619 kcal

脂肪 40.8 g

碳水化合物 39.7 g

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英国和爱尔兰

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