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Creamed Cod
TM6 TM5

Creamed Cod
4.3 (45 评分 )
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食材

  • 200 g onions, quartered
  • 70 g olive oil
  • 600 g potatoes, sliced (5 mm)
  • 100 g water
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 500 - 600 g cod fillets, skinless, boneless, cut in pieces (3 cm)
  • 90 g black olives
  • 400 g milk
  • 65 g unsalted butter, diced
  • 60 g plain flour
  • 1 fish stock cube (for 0.5 l)
  • 2 pinches ground nutmeg, or to taste
  • 200 g double cream
  • 100 g breadcrumbs
营养价值
每 1 portion
热量
2591 kJ / 619 kcal
蛋白质
23.4 g
碳水化合物
39.7 g
脂肪
40.8 g

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