设备与配件
Middle Eastern planked salmon
准备工作 20 分钟
总数 1小时 40 分钟
4 portions
食材
-
water for soaking
Pomegranate and parsley topping
-
red wine vinegar50 g
-
caster sugar2 tbsp
-
salt2 tsp
-
water100 g
-
red onion cut into thin slices½
-
fresh flat-leaf parsley roughly chopped5 sprigs
-
pomegranate arils only½
Preserved lemon dressing
-
preserved lemon1 piece
-
natural yoghurt170 g
-
olive oil2 tbsp
-
water2 tbsp
-
ground black pepper to season
-
caraway seeds1 tsp
Salmon and potatoes
-
fresh boneless salmon fillet800 - 900 g
-
za'atar plus extra to season (see Tips)2 - 3 tsp
-
olive oil for drizzling
-
water800 g
-
new baby potatoes8 - 12
-
slivered almonds toasted50 g
难易度
初级
营养价值 每 1 portion
钠
1348.2 mg
蛋白质
56.8 g
热量
3436.8 kJ /
818.3 kcal
脂肪
51.7 g
纤维
6.5 g
饱和脂肪
9.7 g
碳水化合物
29 g
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