难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Sous-vide Beef
- 2 beef flank steaks (approx. 400 g each, see tip)
- 30 g fresh root ginger, peeled, cut in round slices (2 mm)
- 3 garlic cloves
- 40 g dark soy sauce
- 50 g light soy sauce
- 30 g toasted sesame oil
- 1 Tbsp oyster sauce
- 2 tsp brown sugar
- 2 - 3 pinches ground cloves, to taste (可省略)
- 2 star anise
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
-
30
g lemon juice, freshly squeezed (see tip)
或 1 tsp ascorbic acid powder - water, cold, for cooling
Stir-fry Vegetables and Assembly
- 50 g water, plus 1½ Tbsp for mixing with cornflour
- 2 Tbsp rice wine (see tip)
- 2 Tbsp rice vinegar
- 1 Tbsp cornflour
- 3 Tbsp oil
- 100 g onions, halved then sliced in half-moon rings
- 150 g tomatoes, cored, quartered
- 150 g peppers, red or yellow, cut in pieces (2 cm)
- 1 spring onion, thinly sliced (approx. 2 mm), for garnishing
- sesame seeds, for garnishing
- jasmine rice, for serving (see tip)
- 营养价值
- 每 1 portion
- 热量
- 2437 kJ / 583 kcal
- 蛋白质
- 47 g
- 碳水化合物
- 15 g
- 脂肪
- 36 g
- 饱和脂肪
- 9 g
- 纤维
- 3 g
- 钠
- 1238 mg
其他推荐食谱
显示所有Chicken Akhni
1 godz. 30 min
Chicken Breasts Pizzaiola
50 Min
Boboti (Spiced Baked Mince Beef)
1 Std. 10 Min
Sausage and Fennel Orzotto
50 Min
Asian-style Chicken, Rice and Vegetables
40 min
Chicken and Chorizo Hotpot
45 min
Sticky Sesame Chicken
40 min
Beef and Beer Pie
1 Std. 40 Min
Shepherd's Pie
1 Std. 40 Min
Pierogi with Meat
1 Std.
Orzo Pasta with Chicken and Pesto
30 min
Scotch Broth
1 Std.