![Chia and pepita gluten free loaf Chia and pepita gluten free loaf](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/58FA766B-4C74-4C99-94E8-678972613925/Derivates/CF914370-43D2-42EA-A3A5-699357B86963.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 110 g basmati rice
- 110 g long grain brown rice
- 80 g millet
- butter, for greasing
- 40 g chickpea (besan) flour
- 140 g arrowroot flour
- 40 g chia seeds, plus extra to sprinkle
- 40 g pepita seeds, plus extra to sprinkle
- 2 tsp xanthan gum
- 1 tsp salt
- 2 tbsp honey
- 400 g water, plus extra to brush
- 2 tsp dried instant yeast or 20 g fresh yeast, crumbled
- 30 g macadamia oil or olive oil
- 1 tsp apple cider vinegar
- 2 eggs
- 营养价值
- 每 1 slice
- 热量
- 953.1 kJ / 226.9 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 33 g
- 脂肪
- 7.1 g
- 饱和脂肪
- 1.2 g
- 纤维
- 3.5 g
- 钠
- 204.7 mg
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