设备与配件
Basic bread
准备工作 10 分钟
总数 1小时 35 分钟
12 portions
食材
-
wheat grains100 g
-
water plus extra for brushing300 g
-
dried instant yeast or 20 g fresh yeast, crumbled2 tsp
-
olive oil plus extra for greasing20 g
-
baker's flour plus extra for dusting400 - 420 g
-
salt1 tsp
-
mixed seeds (e.g. sunflower seeds, sesame seeds), for sprinkling (optional)
难易度
初级
营养价值 每 1 portion
钠
188.6 mg
蛋白质
6.3 g
热量
723.6 kJ /
172.3 kcal
脂肪
3.6 g
纤维
2.8 g
饱和脂肪
0.6 g
碳水化合物
27.2 g
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