设备与配件
Sous-Vide Cantonese-Style Beef with Tomatoes and Onions
准备工作 25 分钟
总数 2小时 25 分钟
4 portions
食材
Sous-Vide Beef
-
flank steaks (approx. 14 oz ea.)2
-
fresh ginger in slices (½ in.)1 oz
-
garlic cloves3
-
soy sauce, dark1 ½ oz
-
soy sauce, light2 oz
-
toasted sesame oil1 oz
-
oyster sauce1 tbsp
-
brown sugar2 tsp
-
ground cloves (可选的)2 - 3 pinches
-
star anise2
-
water to fully submerge bags (not higher than the max. fill mark)
-
1 tsp ascorbic acid (vitamin C powder), (approx. ½ lemon) (see Tip)lemon juice, freshly squeezed (approx. ½ lemon) (see Tip)1 oz
-
cold water to fill bowl, to cool
Stir-Fried Vegetables
-
water plus 1½ tbsp extra to mix with corn starch2 oz
-
rice wine (see Tip)2 tbsp
-
rice vinegar2 tbsp
-
corn starch1 tbsp
-
oil divided3 tbsp
-
yellow onions cut into wedges4 oz
-
mixed bell peppers, red and yellow cut into strips5 ½ oz
-
tomatoes cored, cut into 8 wedges5 ½ oz
-
spring onion in slices (approx. ½ in.) to garnish1
-
sesame seeds to garnish
-
cooked rice to serve (see Tip)
难易度
中级
营养价值 每 1 portion
钠
1237.8 mg
蛋白质
46.5 g
热量
2437.2 kJ /
582.5 kcal
脂肪
36.3 g
纤维
2.8 g
饱和脂肪
9 g
碳水化合物
14.5 g
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