难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Shredded Lettuce
- 1 iceberg lettuce head (approx. 8 oz), outer leaves removed, quartered
Cilantro-Lime
- 1 garlic clove
- ½ bunch cilantro, leaves and tender stems
- 1 oz lime juice
- 1 oz extra virgin olive oil
- 1 tsp salt
Pico de Gallo
- 3 oz yellow onions, cut into wedges
- 1 jalapeño pepper, destemmed, quartered lengthwise (seeds optional)
- ½ bunch cilantro, leaves and tender stems
- 8 oz Roma tomatoes, quartered
- ½ oz lime juice
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
Taco Mixture
- 4 oz yellow onions, cut into wedges
- 1 garlic clove
- 1 oz extra virgin olive oil
- 1 oz tomato paste
- 1 ½ tsp chili powder, to taste
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 1 tsp paprika
- ½ tsp ground cumin
- 16 oz ground turkey, broken up into pieces
Rice
- 35 oz water
- 1 tsp salt
- 7 oz long-grain white rice
- 15 oz canned sweet corn, drained and rinsed
- 15 oz canned black beans, drained and rinsed
- 1 oz extra virgin olive oil
- 1 - 2 ripe avocados, sliced (¼ in.)
- 4 oz sour cream
- fresh cilantro leaves, to garnish
- 1 - 2 limes, quartered, to serve
- 营养价值
- 每 1 portion
- 热量
- 4418 kJ / 1056 kcal
- 蛋白质
- 44 g
- 碳水化合物
- 101 g
- 脂肪
- 57 g
- 饱和脂肪
- 13 g
- 纤维
- 22 g
- 钠
- 1831 mg
其他推荐食谱
显示所有Avgolemono (Greek-style Chicken Soup)
40 Min
Shredded Chicken Taco Filling
30 Min
Chicken Garam Masala
50 Min
Ground Beef Taco Filling
25min
Chicken and Bulgur Soup
40 Min
Swedish Meatballs with Gravy
30 Min
Chicken with Mashed Potatoes and Gravy
1h 10min
Biscuit Chicken Pot Pie
1h 5min
Turkey Chili
45 Min
Salisbury Steak TV Dinner
1 Std.
Coconut Curry Chicken with Veggie Rice
1 Std.
Korean Beef Sauté
1 Std. 25 Min