Turkey Taco Bowl

Turkey Taco Bowl

4.8 271 评分

准备工作 40 分钟

总数 1小时

4 portions

食材

Shredded Lettuce

iceberg lettuce head (approx. 8 oz), outer leaves removed, quartered
1

Cilantro-Lime

garlic clove
1
cilantro leaves and tender stems
½ bunch
lime juice
1 oz
extra virgin olive oil
1 oz
salt
1 tsp

Pico de Gallo

yellow onions cut into wedges
3 oz
jalapeño pepper destemmed, quartered lengthwise (seeds optional)
1
cilantro leaves and tender stems
½ bunch
Roma tomatoes quartered
8 oz
lime juice
½ oz
salt to taste
½ tsp
ground black pepper to taste
¼ tsp

Taco Mixture

yellow onions cut into wedges
4 oz
garlic clove
1
extra virgin olive oil
1 oz
tomato paste
1 oz
chili powder to taste
1 ½ tsp
dried oregano
1 tsp
salt to taste
1 tsp
paprika
1 tsp
ground cumin
½ tsp
ground turkey broken up into pieces
16 oz

Rice

water
35 oz
salt
1 tsp
long-grain white rice
7 oz
canned sweet corn drained and rinsed
15 oz
canned black beans drained and rinsed
15 oz
extra virgin olive oil
1 oz
ripe avocados sliced (¼ in.)
1 - 2
fresh cilantro leaves to garnish
sour cream
4 oz
limes quartered, to serve
1 - 2

难易度

初级

营养价值每 1 portion

钠 1831 mg

蛋白质 44 g

热量 4418 kJ / 1056 kcal

脂肪 57 g

纤维 22 g

饱和脂肪 13 g

碳水化合物 101 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Protein Power Bowls 8 道食谱
美国

您可能还喜欢...

显示所有

Pozole Rojo

2小时 5 分钟

Beef Tenderloin with Parmesan Horseradish Sauce

55 分钟

Asian Sloppy Joes

1小时 50 分钟

Ethiopian Meat Stew (Zighinì)

50 分钟

Chimichurri Steak Pita Sandwich

40 分钟

Chicken Meatball Soup with Chickpeas

45 分钟

Jalapeño and Lime Chicken Burger with Corn Smash

1小时 15 分钟

Shredded Beef in Brown Ale

10小时 20 分钟

Chicken with Spiced Tangerine Sauce

1小时 25 分钟

Ayam Goreng Kunyit (Stir Fried Chicken with Turmeric)

15 分钟

Chicken with Vegetable Rice

45 分钟

Cider Chicken Stew

1小时 40 分钟

显示所有