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Turkey and Corn Soup
TM6 TM5

Turkey and Corn Soup
4.7 (63 评分 )
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食材

  • 4 oz yellow onion, in pieces
  • 2 oz celery, in pieces
  • 2 oz carrots, in pieces
  • 1 - 2 jalapeño peppers, to taste, de-stemmed and de-seeded
  • 3 garlic cloves
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ¾ tsp salt, to taste
  • ¼ tsp ground black pepper
  • ½ oz olive oil
  • 28 oz chicken stock
  • 10 oz mashed potatoes
  • 8 oz gravy
  • 12 oz cooked turkey meat, shredded
  • 1 can cannellini beans (approx. 15 oz), drained
  • 1 can sweet corn kernels (approx. 15 oz), drained
  • fresh parsley leaves, to garnish
营养价值
每 1 portion
热量
1033 kJ / 247 kcal
蛋白质
21 g
碳水化合物
25 g
脂肪
8 g
纤维
3 g

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