难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 brown onion (approx. 180 g), cut into halves
- 1 tbsp dried oregano
-
100
g walnuts
或 pepita seeds - 90 g rolled oats
- 3 eggs
- 150 g feta cheese, cut into pieces (3 cm)
- 1 tbsp tamari or soy sauce
- 50 g breadcrumbs
- 3 sheets ready-made puff pastry, slightly thawed
- plain flour, for dusting
- milk, for brushing
- sesame seeds, for sprinkling (optional)
- 营养价值
- 每 1 portion
- 热量
- 640.4 kJ / 152.5 kcal
- 蛋白质
- 5.1 g
- 碳水化合物
- 12.7 g
- 脂肪
- 8.8 g
- 饱和脂肪
- 3 g
- 纤维
- 1.9 g
- 钠
- 143.7 mg
其他推荐食谱
显示所有
Tomato pasta with vegetables and feta
30 min
Vegetarian chilli
35min
Asparagus risotto
40 min
Spicy cauliflower soup
20 Min
Mushroom stroganoff
20 Min
Spinach & mushroom quiche (Noni Jenkins)
50 min
Mushroom and ricotta cannelloni (Diabetes)
1h
Mushroom risotto (TM6)
30 min
All in one bowl bolognese
40 min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Crunchy salad with green goddess dressing (Diabetes)
20 Min
Potato and green pea curry
50 min