难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Basil Pesto
- 40 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove (可省略)
- 15 g pine nuts
- 40 g fresh basil leaves, washed, dried
- 40 g lemon juice (approx. 1 large lemon)
- 1 pinch ground black pepper
- 75 g extra virgin olive oil
Salmon, Green Beans and Rice
- 4 fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
- 4 pinches ground black pepper
- 1200 g water
- 200 g basmati rice
- 400 g fresh green beans, washed, ends trimmed, cut in pieces (2 cm)
- 1 Tbsp unsalted butter
- 1 tsp lemon juice
- 营养价值
- 每 160 g
- 热量
- 1224 kJ / 294 kcal
- 蛋白质
- 15 g
- 碳水化合物
- 8.7 g
- 脂肪
- 22 g
- 饱和脂肪
- 5.1 g
- 纤维
- 2.1 g
- 钠
- 0.1 mg
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