设备与配件
Baby-friendly Salmon Fishcakes
准备工作 20 分钟
总数 1小时 25 分钟
8 pieces
食材
-
bread torn in pieces120 g
-
water1000 g
-
floury potatoes (e.g. Maris Piper), washed, peeled, cut in pieces (2 cm)350 g
-
fresh salmon fillets, skinless (approx. 120 g each), ensuring all bones are removed before use2
-
fresh coriander leaf washed5 g
-
ground black pepper¼ tsp
-
dried dill1 tsp
-
lemon juice1 tsp
-
neutral oil (e.g. vegetable oil), for frying1 Tbsp
难易度
初级
营养价值 每 1 piece
钠
0.2 mg
蛋白质
9 g
热量
669 kJ /
160 kcal
脂肪
6.5 g
纤维
1.9 g
饱和脂肪
1.1 g
碳水化合物
14.9 g
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