难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 120 g bread, torn in pieces
- 1000 g water
- 350 g floury potatoes (e.g. Maris Piper), washed, peeled, cut in pieces (2 cm)
- 2 fresh salmon fillets, skinless (approx. 120 g each), ensuring all bones are removed before use
- 5 g fresh coriander leaves, washed
- ¼ tsp ground black pepper
- 1 tsp dried dill
- 1 tsp lemon juice
- 1 Tbsp neutral oil (e.g. vegetable oil), for frying
- 营养价值
- 每 1 piece
- 热量
- 669 kJ / 160 kcal
- 蛋白质
- 9 g
- 碳水化合物
- 14.9 g
- 脂肪
- 6.5 g
- 饱和脂肪
- 1.1 g
- 纤维
- 1.9 g
- 钠
- 0.2 mg
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