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Baby-friendly Spiced Prawns and Rice
TM6 TM5

Baby-friendly Spiced Prawns and Rice
4.0 ( 5 评分 )
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食材

  • 120 g onions quartered
  • 120 g red pepper washed, deseeded, diced (2 cm)
  • 20 g olive oil
  • 2 garlic cloves
  • 1 red chilli washed, halved, deseeded if desired (optional)
  • 1 tsp ground turmeric
  • 2 tsp sweet smoked paprika
  • ¼ tsp ground black pepper
  • 1000 g water
  • 250 g long grain rice rinsed, drained
  • 150 g raw prawns, peeled, deveined
  • 120 g frozen peas defrosted
  • fresh parsley leaves washed, roughly chopped, for garnishing
营养价值
每 160 g
热量
269 kcal / 1136 kJ
蛋白质
10 g
脂肪
5.1 g
碳水化合物
44 g
纤维
3.4 g
饱和脂肪
0.8 g
钠
0.4 mg

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