搜索
Baby-friendly Spiced Prawns and Rice
TM6 TM5

Baby-friendly Spiced Prawns and Rice
4.0 (5 评分 )
免费注册

食材

  • 120 g onions, quartered
  • 120 g red pepper, washed, deseeded, diced (2 cm)
  • 20 g olive oil
  • 2 garlic cloves
  • 1 red chilli, washed, halved, deseeded if desired (optional)
  • 1 tsp ground turmeric
  • 2 tsp sweet smoked paprika
  • ¼ tsp ground black pepper
  • 1000 g water
  • 250 g long grain rice, rinsed, drained
  • 150 g raw prawns, peeled, deveined
  • 120 g frozen peas, defrosted
  • fresh parsley leaves, washed, roughly chopped, for garnishing
营养价值
每 160 g
热量
1136 kJ / 269 kcal
蛋白质
10 g
碳水化合物
44 g
脂肪
5.1 g
饱和脂肪
0.8 g
纤维
3.4 g
钠
0.4 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

(22)

45min

Coulibiac

Coulibiac

(24)

2 godz. 15 min

Gluten Free Savoury Pancakes with Seafood

Gluten Free Savoury Pancakes with Seafood

(10)

1 Std.

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

(21)

1 Std. 45 Min

Christmas Baked Cod (Portugal)

Christmas Baked Cod (Portugal)

(9)

1hod. 15min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

(30)

40 Min

Quinoa Salmon Patties

Quinoa Salmon Patties

(111)

1hod. 20min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

(11)

45min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(58)

1hod. 30min

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

(26)

1 Std.

Salmon Burger

Salmon Burger

(68)

2u. 20min

Salmon Fishcakes

Salmon Fishcakes

(38)

1hod. 50min

 显示所有