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Baby-friendly Spiced Prawns and Rice

Baby-friendly Spiced Prawns and Rice
3.3 8 评分
准备工作 15 分钟
总数 45 分钟
2 portions
马上体验

食材

  • onions quartered
    120 g
  • red pepper washed, deseeded, diced (2 cm)
    120 g
  • olive oil
    20 g
  • garlic cloves
    2
  • red chilli washed, halved, deseeded if desired (optional)
    1
  • ground turmeric
    1 tsp
  • sweet smoked paprika
    2 tsp
  • ground black pepper
    ¼ tsp
  • water
    1000 g
  • long grain rice rinsed, drained
    250 g
  • raw prawns, peeled, deveined
    150 g
  • frozen peas defrosted
    120 g
  • fresh parsley leaves washed, roughly chopped, for garnishing

难易度

初级

营养价值 每 160 g

钠 0.4 mg
蛋白质 10 g
热量 1136 kJ / 269 kcal
脂肪 5.1 g
纤维 3.4 g
饱和脂肪 0.8 g
碳水化合物 44 g

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英国和爱尔兰

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