跳至主要内容 搜索
Baby-friendly Spiced Prawns and Rice

Baby-friendly Spiced Prawns and Rice
3.3 7 评分
准备工作 15 分钟
总数 45 分钟
2 portions
马上体验

食材

  • onions quartered
    120 g
  • red pepper washed, deseeded, diced (2 cm)
    120 g
  • olive oil
    20 g
  • garlic cloves
    2
  • red chilli washed, halved, deseeded if desired (optional)
    1
  • ground turmeric
    1 tsp
  • sweet smoked paprika
    2 tsp
  • ground black pepper
    ¼ tsp
  • water
    1000 g
  • long grain rice rinsed, drained
    250 g
  • raw prawns, peeled, deveined
    150 g
  • frozen peas defrosted
    120 g
  • fresh parsley leaves washed, roughly chopped, for garnishing

难易度

初级

营养价值 每 160 g

钠 0.4 mg
蛋白质 10 g
热量 1136 kJ / 269 kcal
脂肪 5.1 g
纤维 3.4 g
饱和脂肪 0.8 g
碳水化合物 44 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Love at First Bite 60 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Dairy-free Seafood Risotto

4.2(9)

45 min

Honey and Soy Cod with Rice and Vegetables

4.1(132)

55 min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

4.7(23)

1 h

Keralan Fish Curry

4.2(150)

30 min

Guinness® Bread with Smoked Trout Topping and Watercress

4.3(19)

1 h 45 min

Mussels Mariniere

5.0(2)

25 min

Allergen-friendly Tuna and Sun-dried Tomato Courgetti

4.6(39)

10 min

Crispy Breaded Fish

4.1(10)

35 min

Suya Beef Skewers

4.0(4)

45 min

Steamed Smoked Haddock with New Potatoes and Spinach

4.1(23)

45 min

Thai Fishcakes

4.1(55)

1 h 10 min

Guinness® Bread

4.0(17)

1 h 45 min

 显示所有