设备与配件
Baby-friendly Mackerel Mayo Croquettes
准备工作 20 分钟
总数 1小时 15 分钟
20 pieces
食材
-
bread torn in pieces30 g
-
water500 g
-
floury potatoes (e.g. Maris Piper), washed, peeled, cut in pieces (3 cm)400 g
-
smoked mackerel fillets skin removed, flaked, ensuring all bones are removed before use180 g
-
mayonnaise (see tips)1 Tbsp
-
lemon juice1 tsp
-
ground white pepper or to taste2 pinches
难易度
初级
营养价值 每 1 piece
钠
0.3 mg
蛋白质
2.6 g
热量
241 kJ /
58 kcal
脂肪
3.2 g
纤维
0.6 g
饱和脂肪
0.6 g
碳水化合物
4.4 g
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