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Carrot and Sesame Burgers

Carrot and Sesame Burgers
3.8 12 评分
准备工作 40 分钟
总数 1小时 15 分钟
6 portions
马上体验

食材

Burger Patties
  • stale bread torn in pieces
    100 g
  • fresh parsley leaves
    20 g
  • lemon thin peelings of skin only
    1
  • carrots peeled, cut in pieces (2 cm)
    400 g
  • olive oil
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • red onion quartered
    60 g
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • medium egg
    1
  • toasted sesame seeds
    50 g
Tahini Sauce
  • water
    40 g
  • tahini
    80 g
  • freshly squeezed lemon juice
    15 g
  • honey
    1 tsp
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
Finalisation
  • olive oil
    2 Tbsp
  • burger buns halved and toasted
    6
  • rocket leaves for serving
  • avocado sliced, for serving
    1

难易度

中级

营养价值 每 1 portion

钠 1254.5 mg
蛋白质 18.9 g
热量 2564.8 kJ / 613 kcal
脂肪 28.2 g
纤维 11.7 g
饱和脂肪 4.4 g
碳水化合物 75.3 g

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还收录在

Irish Cooking 8 道食谱
英国和爱尔兰

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