难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 tsp tahini
- 1 tsp olive oil
- 1 tsp lemon juice
- 120 g tinned chickpeas, rinsed, drained
- 120 g tinned butter beans, rinsed, drained
- 2 Tbsp plain flour
- 5 g fresh basil leaves, washed
- 5 g fresh coriander leaves, washed
- 80 g cherry tomatoes, washed, halved
- 1 pinch ground black pepper
- ¼ tsp ground cumin
- olive oil
- 营养价值
- 每 2 pieces
- 热量
- 348.7 kJ / 83.4 kcal
- 蛋白质
- 3.6 g
- 碳水化合物
- 13.3 g
- 脂肪
- 2 g
- 饱和脂肪
- 0.3 g
- 纤维
- 2.7 g
- 钠
- 46.3 mg
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