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Baby-friendly Chickpea and Butter Bean Patties

Baby-friendly Chickpea and Butter Bean Patties
3.4 36 评分
准备工作 25 分钟
总数 1小时 20 分钟
12 pieces
马上体验

食材

  • tahini
    1 tsp
  • olive oil
    1 tsp
  • lemon juice
    1 tsp
  • tinned chickpeas rinsed, drained
    120 g
  • tinned butter beans rinsed, drained
    120 g
  • plain flour
    2 Tbsp
  • fresh basil leaves washed
    5 g
  • fresh coriander leaf washed
    5 g
  • cherry tomatoes washed, halved
    80 g
  • ground black pepper
    1 pinch
  • ground cumin
    ¼ tsp
  • olive oil

难易度

初级

营养价值 每 2 pieces

钠 46.3 mg
蛋白质 3.6 g
热量 348.7 kJ / 83.4 kcal
脂肪 2 g
纤维 2.7 g
饱和脂肪 0.3 g
碳水化合物 13.3 g

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马上体验 更多信息

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Love at First Bite 60 道食谱
英国和爱尔兰

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