Baby-friendly Chickpea and Butter Bean Patties

Baby-friendly Chickpea and Butter Bean Patties

3.4 33 评分

准备工作 25 分钟

总数 1小时 20 分钟

12 pieces

食材

tahini
1 tsp
olive oil
1 tsp
lemon juice
1 tsp
tinned chickpeas rinsed, drained
120 g
tinned butter beans rinsed, drained
120 g
plain flour
2 Tbsp
fresh basil leaves washed
5 g
fresh coriander leaf washed
5 g
cherry tomatoes washed, halved
80 g
ground black pepper
1 pinch
ground cumin
¼ tsp
olive oil

难易度

初级

营养价值每 2 pieces

钠 46.3 mg

蛋白质 3.6 g

热量 348.7 kJ / 83.4 kcal

脂肪 2 g

纤维 2.7 g

饱和脂肪 0.3 g

碳水化合物 13.3 g

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Love at First Bite 60 道食谱
英国和爱尔兰

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