Steamed whole fish with quinoa salad and salsa verde

Steamed whole fish with quinoa salad and salsa verde

3.0 4 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

Salsa verde

garlic clove
1
anchovy fillets drained
4
lemon zest only, no white pith
½
radish leaves (reserve the radishes for the salad)
20 - 30 g
fresh parsley leaves only
5 sprigs
freshly squeezed lemon juice (approx. ½ lemon)
20 g
extra virgin olive oil
60 g
Dijon mustard
2 tsp
Worcestershire sauce
1 tsp
smoked paprika
½ tsp
curry powder
2 pinches
cayenne pepper
2 pinches
fresh chives finely chopped
10
baby pickled capers rinsed and drained
1 tbsp
sea salt to season
ground black pepper to season

Fish and quinoa salad

tri-colour quinoa
150 g
water to soak
sea salt plus extra to season
1 tsp
extra virgin olive oil to drizzle
fresh parsley leaves only
2 sprigs
lemon cut into 4 slices
½
whole white fish (see Tips)
1
mixed salad leaves
30 g
Granny Smith apple cut into matchsticks
1
freshly squeezed lemon juice
20 g

难易度

初级

营养价值每 1 portion

钠 2066 mg

蛋白质 57.8 g

热量 2385.5 kJ / 568 kcal

脂肪 22.2 g

纤维 7.7 g

饱和脂肪 3.9 g

碳水化合物 30.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix creating something incredible 92 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Open fish burgers

1小时

Chilli garlic prawns

10 分钟

Fish pie

1小时 15 分钟

Goi muc (squid salad)

45 分钟

Steamed red curry fish (Matt Sinclair)

30 分钟

Salmon with mango sauce, snow peas and carrots

1小时

Salmon with ginger sauce and spiced cashews

30 分钟

Tuna nicoise salad (gut health)

1小时 15 分钟

Braised cabbage and leek with steamed salmon

45 分钟

Mussels in white wine and cream sauce

45 分钟

Mango salmon bowl

40 分钟

Mediterranean salmon and couscous parcels

25 分钟

显示所有