设备与配件
Smoky tuna tartare (Sergio Perera)
准备工作 5 分钟
总数 30 分钟
16 pieces
食材
-
bread loaf of choice, thinly sliced (approx. 5 mm thick)1
-
extra virgin olive oil plus extra to brush5 tsp
-
fresh flat-leaf parsley leaves only10 sprigs
-
eschalot cut into halves1
-
garlic clove1
-
cornichons4
-
caper berries rinsed, drained and stalks removed1 tbsp
-
wholegrain mustard2 tsp
-
soy sauce2 tsp
-
smoked paprika½ tsp
-
freshly squeezed lemon juice2 tsp
-
sea salt plus extra to season1 - 2 pinches
-
ground black pepper plus extra to season1 - 2 pinches
-
sashimi grade tuna cut into pieces (3 x 4 cm) and frozen for at least 45 minutes200 g
-
egg yolk1
-
micro basil to serve
-
edible flowers to serve
难易度
初级
营养价值 每 1 piece
钠
242.7 mg
蛋白质
6.2 g
热量
427.2 kJ /
101.7 kcal
脂肪
3 g
纤维
1.3 g
饱和脂肪
0.5 g
碳水化合物
11.8 g
您可能还喜欢...
显示所有Pumpkin tahini smash
40 分钟
Prawn spring rolls with sweet and sour sauce
1小时 20 分钟
Pork and prawn dumplings
55 分钟
Sweetcorn fritters with chilli jam and avocado cream
1小时 5 分钟
Superfood salmon salad
1小时 5 分钟
Pork gyoza with soy dipping sauce
1小时
Tuna nicoise salad (gut health)
1小时 15 分钟
Rice salad with warm mustard dressing
1小时 40 分钟
Mediterranean pasta salad
50 分钟
Spiced garlic prawns and calamari
15 分钟
Scallops with pea purée
25 分钟
Bun bo vien cha gio (meatballs and noodles with spring rolls)
1小时 10 分钟