难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 large eggs
- 3 oz matzo meal
- 1 ½ oz vegetable oil, divided
- 96 oz chicken stock, low sodium, divided
- ¼ - ½ tsp salt, to taste, plus extra to season
- ¼ tsp baking soda
- ⅛ tsp cream of tartar
- ½ tsp dried parsley
- ⅛ tsp dried chives, chopped
- ⅛ tsp dried dill (可省略)
- 6 oz onions, cut into pieces
- 3 oz carrots, cut into pieces (2 in.)
- 2 garlic cloves
- ¼ tsp white pepper, plus extra to season
- 1 chicken breast fillet, boneless skinless, sliced in thirds (approx. 12 oz)
- 2 sprigs dill, fresh, plus extra to garnish
- 营养价值
- 每 1 portion
- 热量
- 1042 kJ / 249 kcal
- 蛋白质
- 17 g
- 碳水化合物
- 19 g
- 脂肪
- 12 g
- 饱和脂肪
- 2 g
- 纤维
- 2 g
- 钠
- 2139 mg
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