设备与配件
Matzo Ball Soup
准备工作 15 分钟
总数 1小时 20 分钟
6 portions
食材
-
large eggs4
-
matzo meal3 oz
-
vegetable oil divided1 ½ oz
-
chicken stock low sodium, divided96 oz
-
salt to taste, plus extra to season¼ - ½ tsp
-
baking soda¼ tsp
-
cream of tartar⅛ tsp
-
dried parsley½ tsp
-
dried chives, chopped⅛ tsp
-
dried dill (可选的)⅛ tsp
-
onions cut into pieces6 oz
-
carrots cut into pieces (2 in.)3 oz
-
garlic cloves2
-
white pepper plus extra to season¼ tsp
-
chicken breast fillet, boneless skinless sliced in thirds (approx. 12 oz)1
-
dill, fresh plus extra to garnish2 sprigs
难易度
初级
营养价值 每 1 portion
钠
2139 mg
蛋白质
17 g
热量
1042 kJ /
249 kcal
脂肪
12 g
纤维
2 g
饱和脂肪
2 g
碳水化合物
19 g
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