设备与配件
Mussels with Garlic Sauce
准备工作 10 分钟
总数 2小时 40 分钟
4 portions
食材
-
fresh mussels in shell1000 g
-
fine sea salt2 tsp
-
olive oil50 g
-
garlic cloves large6
-
Dijon mustard15 g
-
water100 g
-
lemon juice1 Tbsp
-
white wine30 g
-
fresh coriander leaf roughly chopped, for garnishing
-
crusty bread for serving
难易度
初级
营养价值 每 1 portion
钠
1699.5 mg
蛋白质
30.2 g
热量
1428.6 kJ /
341.5 kcal
脂肪
18.2 g
纤维
0.3 g
饱和脂肪
2.7 g
碳水化合物
11.4 g
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