难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1000 g fresh mussels, in shell
- 2 tsp fine sea salt
- 50 g olive oil
- 6 garlic cloves, large
- 15 g Dijon mustard
- 100 g water
- 1 Tbsp lemon juice
- 30 g white wine
- fresh coriander leaves, roughly chopped, for garnishing
- crusty bread, for serving
- 营养价值
- 每 1 portion
- 热量
- 1428.6 kJ / 341.5 kcal
- 蛋白质
- 30.2 g
- 碳水化合物
- 11.4 g
- 脂肪
- 18.2 g
- 饱和脂肪
- 2.7 g
- 纤维
- 0.3 g
- 钠
- 1699.5 mg
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