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Mussels with Garlic Sauce

Mussels with Garlic Sauce
3.5 10 评分
准备工作 10 分钟
总数 2小时 40 分钟
4 portions
马上体验

食材

  • fresh mussels in shell
    1000 g
  • fine sea salt
    2 tsp
  • olive oil
    50 g
  • garlic cloves large
    6
  • Dijon mustard
    15 g
  • water
    100 g
  • lemon juice
    1 Tbsp
  • white wine
    30 g
  • fresh coriander leaf roughly chopped, for garnishing
  • crusty bread for serving

难易度

初级

营养价值 每 1 portion

钠 1699.5 mg
蛋白质 30.2 g
热量 1428.6 kJ / 341.5 kcal
脂肪 18.2 g
纤维 0.3 g
饱和脂肪 2.7 g
碳水化合物 11.4 g

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Family Favourites 16 道食谱
英国和爱尔兰

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