Mussels with Garlic Sauce

Mussels with Garlic Sauce

3.5 10 评分

准备工作 10 分钟

总数 2小时 40 分钟

4 portions

食材

fresh mussels in shell
1000 g
fine sea salt
2 tsp
olive oil
50 g
garlic cloves large
6
Dijon mustard
15 g
water
100 g
lemon juice
1 Tbsp
white wine
30 g
fresh coriander leaf roughly chopped, for garnishing
crusty bread for serving

难易度

初级

营养价值每 1 portion

钠 1699.5 mg

蛋白质 30.2 g

热量 1428.6 kJ / 341.5 kcal

脂肪 18.2 g

纤维 0.3 g

饱和脂肪 2.7 g

碳水化合物 11.4 g

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Family Favourites 16 道食谱
英国和爱尔兰

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