设备与配件
Lemongrass Chicken Soup
准备工作 15 分钟
总数 50 分钟
6 portions
食材
-
red onions cut into pieces, plus extra to garnish4 oz
-
cilantro leaves and tender stems, plus extra to garnish4 oz
-
fresh ginger peeled and cut into pieces3 oz
-
fish sauce1 oz
-
sesame oil1 oz
-
soy sauce1 oz
-
water30 oz
-
chicken breasts, skinless, boneless organic34 oz
-
fresh lemongrass bruised with back of knife and cut into pieces (1 in.)6 stalks
-
ears of corn cut into rounds (1 in.)1 - 3
-
green onions thinly sliced, to garnish
-
fresh red chilies thinly sliced, to garnish
难易度
初级
营养价值 每 1 portion
钠
734 mg
蛋白质
40 g
热量
1259 kJ /
301 kcal
脂肪
9 g
纤维
2 g
饱和脂肪
2 g
碳水化合物
14 g
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