难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 4 oz red onions, cut into pieces, plus extra to garnish
- 4 oz cilantro, leaves and tender stems, plus extra to garnish
- 3 oz fresh ginger, peeled and cut into pieces
- 1 oz fish sauce
- 1 oz sesame oil
- 1 oz soy sauce
- 30 oz water
- 34 oz chicken breasts, skinless, boneless, organic
- 6 stalks fresh lemongrass, bruised with back of knife and cut into pieces (1 in.)
- 1 - 3 ears of corn, cut into rounds (1 in.)
- fresh red chilies, thinly sliced, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1259 kJ / 301 kcal
- 蛋白质
- 40 g
- 碳水化合物
- 14 g
- 脂肪
- 9 g
- 饱和脂肪
- 2 g
- 纤维
- 2 g
- 钠
- 734 mg
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