Fish and mixed vegetable parcels

Name: Fish and mixed vegetable parcels
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 80 g extra virgin olive oil; ¾ tsp salt; ½ tsp ground black pepper; 2 tbsp grated lemon zest; 4 white fish fillets; 200 g mixed vegetables; 6 sprigs fresh flat-leaf parsley; 50 g lemon juice; 500 g water; 400 g potatoes

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难易度中等

准备时间 20 分钟

总时间 1小时 15 分钟

份量 4 portions

食材

80 g extra virgin olive oil
¾ tsp salt, plus extra to taste
½ tsp ground black pepper, plus extra to taste
2 tbsp grated lemon zest
4 white fish fillets (120-200 g each - see Tips)
200 g mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
6 sprigs fresh flat-leaf parsley, leaves only
50 g lemon juice (approx. 1 lemon)
500 g water
400 g potatoes, peeled, cut into slices (3 mm)

营养价值: 每 1 portion
热量: 1869.3 kJ / 445.1 kcal
蛋白质: 43.2 g
碳水化合物: 13.9 g
脂肪: 23.3 g
饱和脂肪: 4 g
纤维: 3 g
钠: 610.2 mg