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Sweet potato and wakame patties (TM6, Jude Blereau)

Sweet potato and wakame patties (TM6, Jude Blereau)
3.9 10 评分
准备工作 20 分钟
总数 1小时
12 portions
马上体验

食材

  • dried wakame seaweed flakes
    3 tsp
  • sweet potato peeled and cut into wedges (2 cm thick)
    500 g
  • extra virgin olive oil plus 20 g extra
    3 tsp
  • sesame oil
    ¼ tsp
  • sesame seeds
    225 g
  • garlic clove
    1
  • onion cut into slices
    180 g
  • eggs
    2
  • tamari
    2 tsp
  • ground black pepper
    1 - 2 pinches
  • fresh coriander leaves only, roughly chopped
    10 sprigs
  • vegetable oil to fry
  • sauce of choice to serve
  • mixed salad leaves to serve

难易度

初级

营养价值 每 1 portion

钠 75.6 mg
蛋白质 4.7 g
热量 1359.1 kJ / 323.6 kcal
脂肪 30.7 g
纤维 3.3 g
饱和脂肪 4.6 g
碳水化合物 7 g

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澳大利亚和新西兰

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