Chicken and Avocado Arepas

Name: Chicken and Avocado Arepas
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 8 pieces
Ingredients: 10 oz corn flour, precooked; 1 ½ tsp salt; 14 ½ oz water; vegetable oil; 24 oz chicken breast, skinless, boneless; 25 oz water; 1 - 2 Parmesan stock cubes; 4 oz red onions; 1 jalapeño pepper; 1 garlic clove; 2 tsp capers; ½ tsp salt; ½ oz vegetable oil; 6 oz ripe avocados; 2 tsp lime juice; fresh cilantro leaves; queso fresco

4.1 51 评分

准备工作 30 分钟

总数 1小时

8 pieces

食材

Arepas

corn flour, precooked masarepa
10 oz
salt
1 ½ tsp
water
14 ½ oz
vegetable oil to fry

Chicken Filling

chicken breast, skinless, boneless organic (approx. 2-3 breasts)
24 oz
water
25 oz
Parmesan stock cubes
1 - 2
1 - 2 tsp homemade salt substitute and flavor enhancer
red onions cut into pieces
4 oz
jalapeño pepper stem removed
1
garlic clove
1
capers drained
2 tsp
salt to taste
½ tsp
vegetable oil
½ oz
ripe avocados peeled, deseeded, cut into pieces
6 oz
lime juice
2 tsp
fresh cilantro leaves to garnish
queso fresco sliced, to serve