Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric

3.5 4 评分

准备工作 30 分钟

总数 1小时

6 portions

食材

Baked fish

salt, fine to taste
1 - 2 pinches
cod fillets (2.54 cm/1-in. thick, approx. 995 g)
6 - 8
black pepper, freshly ground to taste
1 - 2 pinches
baby spinach, fresh
100 g
shrimp, raw, peeled, deveined
395 g
395 g mussels, fresh, cleaned
whipping cream light
340 g
goat's cheese in pieces
200 g
vegetable stock paste
1 tbsp
mixed bell peppers, green and red deseeded, julienned
2
water to clean
995 g

Rice

rice, white, type basmati
395 g
salt, fine to taste
1 tsp
black pepper, freshly ground to taste
1 tsp
extra virgin olive oil
45 g
water
625 g
chicken stock paste
1 tbsp

难易度

初级

营养价值每 1 portion

钠 1105 mg

蛋白质 53 g

热量 3720 kJ / 889 kcal

脂肪 48 g

纤维 2 g

饱和脂肪 24 g

碳水化合物 60 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Proteins - Thermomix® Sensor 10 道食谱
加拿大

Stoneware Baking Essentials 19 道食谱
加拿大

您可能还喜欢...

显示所有

Blackened Fish Burger

Blackened Fish Burger

无评分

Shrimp Tacos with Salsa

Shrimp Tacos with Salsa

无评分

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

无评分

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

45 分钟

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1小时

Sautéing Shrimp

Sautéing Shrimp

无评分

Salmon with Broccoli and Honey Mustard Sauce

Salmon with Broccoli and Honey Mustard Sauce

40 分钟

Almond Crusted Salmon with Asparagus Pappardelle

Almond Crusted Salmon with Asparagus Pappardelle

无评分

Steamed Cod Over Greens

Steamed Cod Over Greens

40 分钟

Mediterranean Shrimp and Orzo Soup

Mediterranean Shrimp and Orzo Soup

无评分

Snapper with Spiced Oil

Snapper with Spiced Oil

25 分钟

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

25 分钟

显示所有