设备与配件
Carrot Crêpes with Tomato Sauce
准备工作 20 分钟
总数 1小时
4 portion
食材
-
mozzarella cut in pieces (2 cm)100 g
-
Cheddar cheese cut in pieces (2 cm)100 g
-
400 g dairy-free milk of choicemilk400 g
-
carrot cut in pieces (2 cm)200 g
-
medium eggs3
-
plain flour (see tip)100 g
-
olive oil plus extra for frying40 g
-
fine sea salt½ tsp
-
shallot (approx. 40 g), halved1
-
garlic clove1
-
fresh basil leaves plus extra for garnish5 g
-
cherry tomatoes cut in halves300 g
-
water50 g
-
tomato purée10 g
-
fine sea salt1 - 2 pinch
-
ground black pepper1 - 2 pinch
-
baby spinach, fresh100 g
难易度
中级
营养价值 每 1 portion
钠
681 mg
蛋白质
24 g
热量
2099 kJ /
501 kcal
脂肪
31 g
纤维
4.5 g
饱和脂肪
14 g
碳水化合物
29 g
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