设备与配件
Masala Squid
准备工作 10 分钟
总数 25 分钟
3 portions
食材
-
squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces300 g
-
shallots25 g
-
garlic cloves3
-
fresh ginger10 g
-
cooking oil25 g
-
curry leaves1 stalk
-
chilli powder10 g
-
ground turmeric1 tsp
-
curry powder10 g
-
oyster sauce10 g
-
tomato sauce20 g
-
salt½ tsp
-
fresh red chilli cut in slices1
-
fresh green chilli cut in slices1
难易度
初级
营养价值 每 1 portion
钠
714 mg
蛋白质
18 g
热量
932 kJ /
223 kcal
脂肪
11 g
纤维
4 g
饱和脂肪
2 g
碳水化合物
15 g
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