Masala Squid

Name: Masala Squid
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 3 portions
Ingredients: 300 g squid; 25 g shallots; 3 garlic cloves; 10 g fresh ginger; 25 g cooking oil; 1 stalk curry leaves; 10 g chilli powder; 1 tsp ground turmeric; 10 g curry powder; 10 g oyster sauce; 20 g tomato sauce; ½ tsp salt; 1 fresh red chilli; 1 fresh green chilli

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难易度简易

准备时间 10 分钟

总时间 25 分钟

份量 3 portions

食材

300 g squid, cleaned, skin removed, score in a criss-cross pattern and cut in pieces
25 g shallots
3 garlic cloves
10 g fresh ginger
25 g cooking oil
1 stalk curry leaves
10 g chilli powder
1 tsp ground turmeric
10 g curry powder
10 g oyster sauce
20 g tomato sauce
½ tsp salt
1 fresh red chilli, cut in slices
1 fresh green chilli, cut in slices

营养价值: 每 1 portion
热量: 932 kJ / 223 kcal
蛋白质: 18 g
碳水化合物: 15 g
脂肪: 11 g
饱和脂肪: 2 g
纤维: 4 g
钠: 714 mg