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Masala Squid

Masala Squid
4.5 121 评分
准备工作 10 分钟
总数 25 分钟
3 portions
马上体验

食材

  • squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces
    300 g
  • shallots
    25 g
  • garlic cloves
    3
  • fresh ginger
    10 g
  • cooking oil
    25 g
  • curry leaves
    1 stalk
  • chilli powder
    10 g
  • ground turmeric
    1 tsp
  • curry powder
    10 g
  • oyster sauce
    10 g
  • tomato sauce
    20 g
  • salt
    ½ tsp
  • fresh red chilli cut in slices
    1
  • fresh green chilli cut in slices
    1

难易度

初级

营养价值 每 1 portion

钠 714 mg
蛋白质 18 g
热量 932 kJ / 223 kcal
脂肪 11 g
纤维 4 g
饱和脂肪 2 g
碳水化合物 15 g

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马上体验 更多信息

还收录在

High Temp. Asian Cooking 12 道食谱
国际

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