难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 300 g squid, cleaned, skin removed, score in a criss-cross pattern and cut in pieces
- 25 g shallots
- 3 garlic cloves
- 10 g fresh ginger
- 25 g cooking oil
- 1 stalk curry leaves
- 10 g chilli powder
- 1 tsp ground turmeric
- 10 g fish curry powder
- 10 g oyster sauce
- 20 g tomato sauce
- ½ tsp salt
- 1 fresh red chilli, cut in slices
- 1 fresh green chilli, cut in slices
- 营养价值
- 每 1 portion
- 热量
- 932 kJ / 223 kcal
- 蛋白质
- 18 g
- 碳水化合物
- 15 g
- 脂肪
- 11 g
- 饱和脂肪
- 2 g
- 纤维
- 4 g
- 钠
- 714 mg
其他推荐食谱
显示所有Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Orzo with Salmon and Spinach
40min
Salmon with lemon hollandaise, asparagus and rice
45min
Maple Teriyaki Salmon with Rice and Broccoli
30min
Sea Bass with Lemon & Herb Couscous
35 Min
Chilli garlic prawns
10min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 Min
Lemon Garlic Salmon
2h 20min
Salmon and fennel risotto
30min
Tuna, Courgette and Red Pepper Lasagne
35 Min
Baja-Style Fish Tacos
30min
Thai-style fish cakes
30min