设备与配件
Masala Squid
准备工作 10 分钟
总数 25 分钟
3 portions
食材
-
squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces300 g
-
shallots25 g
-
garlic cloves3
-
fresh ginger10 g
-
cooking oil25 g
-
curry leaves1 stalk
-
chilli powder10 g
-
ground turmeric1 tsp
-
curry powder10 g
-
oyster sauce10 g
-
tomato sauce20 g
-
salt½ tsp
-
fresh red chilli cut in slices1
-
fresh green chilli cut in slices1
难易度
初级
营养价值 每 1 portion
钠
714 mg
蛋白质
18 g
热量
932 kJ /
223 kcal
脂肪
11 g
纤维
4 g
饱和脂肪
2 g
碳水化合物
15 g
您可能还喜欢...
显示所有Shrimp Orzo with Peas
30 分钟
Salmon with Ginger Sauce and Spiced Cashews
30 分钟
Pesto-topped salmon with quinoa and steamed veg
30 分钟
Creamy "Cambodian" style fish curry
40 分钟
Prawn Paste Stuffed Soft Tofu
40 分钟
Teriyaki salmon bowl
1小时 15 分钟
Trout with Pesto, Tomatoes and Vegetables
45 分钟
Steamed red curry fish (Matt Sinclair)
30 分钟
Orange Salmon with Broccoli Couscous
25 分钟
Spicy coriander prawns with zucchini noodles
25 分钟
Prawn noodle curry
10 分钟
Swicy salmon with miso coconut rice and Brussels sprouts
1小时