设备与配件
Masala Squid
准备工作 10 分钟
总数 25 分钟
3 portions
食材
-
squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces300 g
-
shallots25 g
-
garlic cloves3
-
fresh ginger10 g
-
cooking oil25 g
-
curry leaves1 stalk
-
chilli powder10 g
-
ground turmeric1 tsp
-
curry powder10 g
-
oyster sauce10 g
-
tomato sauce20 g
-
salt½ tsp
-
fresh red chilli cut in slices1
-
fresh green chilli cut in slices1
难易度
初级
营养价值 每 1 portion
钠
714 mg
蛋白质
18 g
热量
932 kJ /
223 kcal
脂肪
11 g
纤维
4 g
饱和脂肪
2 g
碳水化合物
15 g
您可能还喜欢...
显示所有Paella
30 分钟
Mussels in turmeric and ginger broth
20 分钟
Sliced Fish Tofu Soup
2小时 10 分钟
Creamy "Cambodian" style fish curry
40 分钟
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1小时
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1小时 30 分钟
Curried pickled fish
49小时
Maple Teriyaki Salmon with Rice and Broccoli
30小时
Simple steamed salmon
30 分钟
Prawn Curry
30 分钟
Gambas
10 分钟
Thai Steamed Fish With Lime
30 分钟