难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 26 - 30 oz butternut squash, seeds removed, skin on, cut into pieces (2 in.)
- 7 oz yellow onion, quartered
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 5 oz unsalted butter, divided
- ½ tsp salt
-
ground black pepper, to taste
或 white pepper, to taste - 28 oz vegetable stock
- 1 - 2 oz maple syrup
- 18 dried sage leaves
- 3 oz pine nuts
- 营养价值
- 每 1 portion
- 热量
- 1213 kJ / 290 kcal
- 蛋白质
- 3 g
- 碳水化合物
- 21 g
- 脂肪
- 24 g
- 饱和脂肪
- 10 g
- 纤维
- 3 g
- 钠
- 387 mg
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