设备与配件
Thai Salmon Parcels with Jasmine Rice
准备工作 5 分钟
总数 45 分钟
4 portions
食材
Salad Dressing
-
dried red chillies4
-
water hot
-
garlic clove1
Curry Paste
-
mango chutney10 g
-
light soy sauce15 g
-
olive oil20 g
-
freshly squeezed lime juice25 g
-
coriander seeds2 tsp
-
fresh red chillies halved, deseeded if desired (approx. 3)60 g
-
shallots halved120 g
-
garlic cloves4
-
shrimp paste1 tsp
-
fresh lemon grass cut in pieces (1 cm)2
-
fresh root ginger peeled, cut into round slices (2 mm)50 g
-
fresh makrut lime leaves5
-
fresh coriander stalks only, cut in pieces plus leaves reserved for garnishing25 g
-
coconut milk190 g
Salmon Parcels, Rice and Salad
-
cherry tomatoes halved200 g
-
fresh salmon fillets, skinless boneless (approx. 120 g each)4
-
jasmine rice300 g
-
water400 g
-
neutral oil20 g
-
red pepper thinly sliced150 g
-
red onion thinly sliced120 g
-
carrot peeled, thinly sliced125 g
-
sugar snap peas sliced lengthways100 g
-
mango flesh only, thinly sliced200 g
-
fresh red chilli halved, deseeded if desired, thinly sliced (optional)1
难易度
初级
营养价值 每 1 portion
钠
286.8 mg
蛋白质
43.8 g
热量
4031.8 kJ /
963.6 kcal
脂肪
39.6 g
纤维
10.8 g
饱和脂肪
12.7 g
碳水化合物
106 g
您可能还喜欢...
显示所有Salmon en Croute with Lemon Risotto
45min
Salmon Burger
2h 20min
Fragrant Coconut Fish Soup with Sweet Potato
35min
Seafood Stew with Coconut Milk
35min
Seafood Soup
30min
Quinoa Salmon Patties
1h 20min
Prawn and Sweet Potato Fritters
1h
Tuna Poke Nachos
30min
Fish Stew
45min
Crispy Fish Sandwiches with Honey Lime Slaw
40min
Asian Steamed Side of Salmon
1h 45min
Seafood Korma
40min