难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Salad Dressing
- 4 dried red chillies
- water, hot
- 1 garlic clove
Curry Paste
- 10 g mango chutney
- 15 g light soy sauce
- 20 g olive oil
- 25 g freshly squeezed lime juice
- 2 tsp coriander seeds
- 60 g fresh red chillies, halved, deseeded if desired (approx. 3)
- 120 g shallots, halved
- 4 garlic cloves
- 1 tsp shrimp paste
- 2 fresh lemon grass, cut in pieces (1 cm)
- 50 g fresh root ginger, peeled, cut into round slices (2 mm)
- 5 fresh makrut lime leaves
- 25 g fresh coriander, stalks only, cut in pieces plus leaves reserved for garnishing
- 190 g coconut milk
Salmon Parcels, Rice and Salad
- 200 g cherry tomatoes, halved
- 4 fresh salmon fillets, skinless, boneless (approx. 120 g each)
- 300 g jasmine rice
- 400 g water
- 20 g neutral oil
- 150 g red pepper, thinly sliced
- 120 g red onion, thinly sliced
- 125 g carrot, peeled, thinly sliced
- 100 g sugar snap peas, sliced lengthways
- 200 g mango, flesh only, thinly sliced
- 1 fresh red chilli, halved, deseeded if desired, thinly sliced (optional)
- 营养价值
- 每 1 portion
- 热量
- 4031.8 kJ / 963.6 kcal
- 蛋白质
- 43.8 g
- 碳水化合物
- 106 g
- 脂肪
- 39.6 g
- 饱和脂肪
- 12.7 g
- 纤维
- 10.8 g
- 钠
- 286.8 mg
其他推荐食谱
显示所有Prawn Saganaki
35min
Salmon and Basmati Rice with Dill Cream Sauce
40min
Baked Parmesan Fish with Sweet Potato Mash
45min
Salmon Fillets with Salsa Verde
30min
Honey and Soy Cod with Rice and Vegetables
55min
Salmon with Broccoli, Rice and Dill Sauce
45min
Salmon with Spinach, Tomatoes and Lentils
40min
Allergen-friendly Tuna and Sun-dried Tomato Courgetti
10min
Steamed smoked haddock with new potatoes and spinach
45min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Prawn and Chorizo Paella
45min
Orange Salmon with Broccoli Couscous
25min