设备与配件
Prawn Curry with Basmati Rice
准备工作 15 分钟
总数 35 分钟
4 portions
食材
Rice
-
basmati rice300 g
-
water1300 g
-
fine sea salt1 ½ tsp
-
unsalted butterolive oil25 g
Prawn Curry
-
olive oil40 g
-
onions quartered100 g
-
fresh green chilli medium spicy1
-
fresh coriander leaves plus extra for garnishing10 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
garlic cloves3
-
ground cumin2 tsp
-
ground coriander2 tsp
-
ground turmeric½ tsp
-
fine sea salt1 tsp
-
tomato purée70 g
-
coconut milk400 g
-
raw prawns, peeled800 g
难易度
初级
营养价值 每 1 portion
钠
1003 mg
蛋白质
45 g
热量
2524 kJ /
603 kcal
脂肪
17 g
纤维
3.9 g
饱和脂肪
3 g
碳水化合物
68 g
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